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Years Of Experience

I've worked with thousands of people througout the UK.

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Arrange your first session with a trained professional.

Back to Basics

I specialise in helping beginners with a solid foundation.

Limited Special Offers

3 x 1:1 Sessions For The Price Of One

Get 3 Personal Training Sessions For Just £30 – Was £90!
The first session is a personal postural, strength and mobility assessment where our head trainer will work out your strengths and weaknesses to ensure that the following two sessions are tailored to your own physical ability.

Following on from your three sessions with a qualified personal trainer, you’ll be equipped with the tools and knowledge to continue your fitness journey – including:

  • A Personalised Gym (Or Home) Workout Routine
  • Nutritional Plan
  • Access to a Video Library Of Exercise

Claim 3 1:1 Sessions for £30

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Discounted Group Training Sessions

Depending on your availability you can take advantage of two great offers.

Group Training Offer One includes off-peak daytime sessions currently at the times below. 30 day zero-risk trial membership at 50% off.

2 Sessions / Week: Was £120. Now £60.
3 Sessions / Week: Was £160. Now £80.

  • Mornings
    Monday – Friday at 9am.
  • Afternoons
    Monday – Friday at 12 noon.

Group Training Offer Two is for people who are ready to commit to their long-term fitness goals – sign up for three months worth of access to group training sessions, currently running at the times below.

2 Sessions / Week: Was £360. Now £300!
3 Sessions / Week: Was £480. Now £400!

  • Mornings
    Monday – Friday at 7am, 9:15am, 10am.
  • Afternoons
    Monday – Friday at 12 noon.
  • Evenings
    Monday – Friday at 5pm, 6pm, 7pm, 8pm.
  • Weekends
    Saturday – Sunday at 7am, 8am, 9am, 10am.

Sign-up for 4 week Transformation

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Vitality & Mind Personal Training
5.0
Based on 65 reviews
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Rachael S.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
Louise B.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
Debbie A.
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
Loredana T.
I can't recommend enough Ryan and his team. He's going above and beyond trying to accomodate everyone. Like he says, he just want the best for you. He's in continuous contact with you, even on days you're not at the gym, he's professional and experienced. I found my gym for the following years.
Response from the owner:Thx very much
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