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Years Of Experience

I've worked with thousands of people througout the UK.

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Transformation Package

Who Are The Transformation Double Sessions For?

We’ve created the popular transformation double sessions to help people on busy or tight schedules, or who want to condense the training and exercise they do each week into manageable blocks. Taking place every Monday, Wednesday & Friday at 9:15am, the transformation sessions are perfect for after school drop off, or starting your day right.

Where Are The 90 Minute Sessions Held?

Our 90 minute transformation sessions take place at Vitality & Mind Gym, Unit B, The Priory, Oxford Rd, Horndon on the Hill, SS17 8PX – Mon, Weds, Fri @ 9:15am.

What Do The 90 Minute Sessions Cover?

The sessions are designed to cover both strength and fitness aspects of exercise in an action-packed 90-minute class.


Strength is important to our health for a variety of reasons:

  • Improve strength and overall fitness.
  • Protect bone health and improve muscle mass.
  • Works towards keeping weight off for good.
  • Helps develop body mechanics.
  • Assists with chronic disease management.
  • Boosts energy levels, and improves mood.

We combine HIIT, circuit training and Boxfit elements into the transformation sessions, which help with:

  • Rapid calorie burning.
  • Fat loss.
  • Oxygen consumption.
  • Reducing heart rate and blood pressure.

How Do I Get Started?

Book a free consultation session to speak with one of our team about the transformation sessions held at our private gym in Horndon-on-the-Hill.

Excellent
Vitality & Mind Personal Training
5.0
Based on 66 reviews
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Mark H.
If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.
Rachael S.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
Louise B.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
Debbie A.
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
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