Book your free session today with a qualified trainer at our gym in Horndon-on-the-Hill.

Call us on 07852808264

Years Of Experience

I've worked with thousands of people througout the UK.

First Session is Free!

Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

Injury Rehabilitation

Injury Rehabilitation from professional Vitality & Mind is a valuable tool for people throughout Essex who struggle with movement and mobility. We’re able to help people with pain and injuries to their back, shoulders, hips, knees and more.

The Vitality & Mind Injury Rehabilitation program has been used to work with clients who have severe debilitating ailments or accidents, including:

  • Cerebral palsy
  • Bionic Arms
  • Lupus
  • Spina Bifida
  • Car Accidents

We’re so confident that clients on the Injury Rehabilitation program will see a marked improvement, that we back it with a money back gurantee.

The program is available at our premises in Horndon-on-the-Hill, or as a home course using methods like video and email.

Vitality & Mind work alongside industry-renowned Osteopath, Ben Calvert-Painter, who boasts 25 years of experience. This allows access to a wealth of knowledge not normally available, a huge win for our client base.

The goal with our injury rehabilitation programme is to prevent constantly having to pay for expensive massage treatments to deal with the pain or injury.

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.