Vitality and Mind health and fitness specialists have over 15 years of experience helping people throughout Essex reach their training and weight loss goals.
We offer bespoke training plans based on each and every individual’s needs and requirements, there’s no one-size-fits-all plan, so our clients have the very best chance to succeed.
Our one to one personal training courses are sustainable, if you’re looking for a quick fix, you won’t find it here. Our platform is designed to achieve results, and provide people with the knowledge and tools to maintain them. We strive to educate and motivate, while enabling trainees to become self-sufficient in their health and fitness needs.
Our time together will see improvements to things like movement and mobility, working on reducing any pain you might feel during your day to day. We’ll identify weaker areas in the body, and focus on them with precision to help strengthen and adjust.
We’ll work on small lifestyle changes that add up to a wider picture, resulting in big changes and helping keep you on track.
We’ve worked with thousands of people throughout Essex, each one with different needs and requirements. We pride ourselves in offering tailored solutions to fit a range of fitness levels, at affordable price points.
Monitoring and progression is tracked using industry leading applications available on a range of smart devices, similar to the one you’re using to read this.