With 15 years experience working in health and fitness, we’ve helped thousands of people throughout Essex reach their goals.
Strength and conditioning sessions with Vitality & Mind are bespoke training plans tailored to an individual’s needs and requirements. Each session is designed to improve overall strength and performance with a strong focus on results.
Together, we’ll analyse your body to identify and isolate any weaker areas, and then produce the correct exercise and training regime to strengthen and condition these areas.
Our sessions have a strong focus on improving your metabolic rate (number of calories required to keep your body functioning at rest), which in turn increases the capability to burn fat at a higher rate.
We’ll also look at improvements to both heart and lung capacities, allowing clients to push themselves further and harder.
We take pride in the fact that we’ve worked with top athletes to strengthen and condition their bodies leading to medal / trophy winning performances.