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Years Of Experience

I've worked with thousands of people througout the UK.

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Back to Basics

I specialise in helping beginners with a solid foundation.

Small Group Training in Grays

These are a great, cost effective way to reach your fitness goals in Grays this year. Small group training of three to five people exercise together in a safe and welcoming environment, lead by a qualified instructor.

Small group training sessions in Grays have proven to be an extremely effective choice when it comes to success, our trainees feel a sense of belonging and community in their quest to reach a shared health and fitness goal.

Small group training sessions in Grays with Ryan Worthington PT pride ourselves on being different. You aren’t signing up for a class, you’re signing up for a transformative experience, and gaining access to a wealth of information gained over 30 years in health and training.

One of the biggest problems we see with similar group packages on the market today, is they don’t take the time to evaluate the clients. Individuals are lumped together in a class and told to get started. Not here.

Our small group training sessions are tailored to each individuals specific goals. Whether you’re looking to lose weight this year, tone up or need assistance with injury rehabilitation – we’ll have a class suitable for you.

Why We’re Different

Small group training sessions with Ryan Worthington PT ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.

Each small group training client is provided with a complementary Postural Analysis session in which we work with you on some key health points, and determine where you’ll get the most out of our sessions.

On Going Support Calls / Management

I won’t leave you high and dry. Clients who have worked with me in the past to achieve their fitness goals still speak with me on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled within the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to exclusive WhatsApp Support Group

I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.

Excellent
Vitality & Mind Personal Training
5.0
Based on 66 reviews
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Mark H.
If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.
Rachael S.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
Louise B.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
Debbie A.
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
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