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Back to Basics

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Small Group Training in Stanford-le-Hope

Vitality & Mind Small group training sessions in Stanford-le-Hope are a cost-effective solution when trying to reaching your health and fitness goals this year. Groups between 3 and 5 people workout together. Small group training sessions are shown to be a tremendously choice because members feel a sense of community when trying to reach a shared goal.

Allowing unparalleled variation when it comes to exercise, small group training sessions in Stanford-le-Hope with Vitality & Mind are different – clients aren’t signing up for a class, but rather a transformative experience.

The biggest problem we encounter with other group training packages available, is that they don’t assess the clients prior to starting. Individuals are put together in a class and encouraged to get make a start – which has a negative impact on both the experience and the results achieved.

Vitality & Mind group training sessions in Stanford-le-Hope are tailored to an client’s desired goals. If you’re looking to shift weight this year, tone up or need assistance with injury rehabilitation – we work with you to produce a programme designed to get you there.

Why We’re Different

Small group training sessions with Vitality & Mind ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.

Every small group training client is given a complementary Postural Analysis session where we’ll walk you through some key health points, and determine how you’ll get the most out of the sessions with us.

On Going Support Calls / Management

We won’t leave you high and dry. Clients who have worked with us in the past to achieve their health and fitness goals often speak with us on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled withing the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to exclusive WhatsApp Support Group

I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.

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Vitality & Mind Personal Training
5.0
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Rachael S.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
Louise B.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
Debbie A.
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
Loredana T.
I can't recommend enough Ryan and his team. He's going above and beyond trying to accomodate everyone. Like he says, he just want the best for you. He's in continuous contact with you, even on days you're not at the gym, he's professional and experienced. I found my gym for the following years.
Response from the owner:Thx very much
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