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Years Of Experience

I've worked with thousands of people througout the UK.

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Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

7 Day Unlimited Personal Training Trial

At Vitality & Mind, we bring over 20 years of experience in personal training and specialise in building strong foundations for individuals of all ages and sizes. Our mission is to help you achieve your fitness goals by providing tailored workout plans within a small group setting. We believe that this approach combines the benefits of one-to-one personal training with the motivation and camaraderie of a group dynamic.

Our sessions are designed for individuals at the beginner to intermediate level, ensuring a comfortable and supportive environment for all participants. We offer a diverse range of activities to keep your workouts engaging and effective:

  • Boxfit / Boxing Circuits: Get your heart pumping and enhance your coordination and agility with our dynamic boxing-inspired workouts. These sessions are designed to improve cardiovascular fitness and build strength.
  • HIIT Sessions: High-Intensity Interval Training (HIIT) is a time-efficient way to burn calories, boost metabolism, and increase overall fitness. Our HIIT sessions incorporate intense bursts of exercise and short recovery periods to maximize your results.
  • Weights / Cardio: Strengthen and tone your muscles while improving cardiovascular endurance with our weights and cardio sessions. These workouts are tailored to suit your fitness level, allowing you to build strength and increase your metabolism.
  • Strength & Conditioning: Our strength and conditioning sessions focus on improving functional strength, power, and athletic performance. Whether you’re an athlete or simply looking to enhance your overall fitness, these sessions will help you achieve your goals.

Working with Vitality & Mind comes with a range of benefits:

  • Weight Loss: Our training programs are designed to help you shed unwanted pounds and achieve a healthy body weight. We provide guidance on nutrition and lifestyle habits to support your weight loss journey.
  • Feeling Good: Regular exercise has numerous benefits for your mental and emotional well-being. Our training sessions will help you feel more confident, reduce stress, and boost your overall mood.
  • Increased Energy: As you become fitter and healthier, you’ll notice a significant increase in your energy levels. Our workouts are designed to boost your stamina and improve your overall vitality.
  • Increased Productivity: Exercise has been shown to enhance cognitive function and productivity. By incorporating regular workouts into your routine, you’ll experience improved focus, concentration, and productivity in all areas of your life.
  • Flexible Booking App: We understand the importance of convenience. That’s why we offer a user-friendly booking app, allowing you to easily schedule and manage your training sessions at your own convenience.

To ensure you’re making progress, we employ various monitoring methods, including fitness tests and advanced inBody scales. These tools analyse body fat and water percentage, providing valuable insights into your overall health and fitness journey.

At Vitality & Mind, we strive to keep things exciting and dynamic. Our small group training sessions have a changing structure each week to prevent boredom and ensure continued progress for all participants.

We understand that people respond to pressure in different ways, so we work alongside you to understand what you’re looking for in a personal trainer. If it’s someone to hold you accountable through the process and make sure you’re putting in the effort, we’re here for you. If you just want someone to gently guide you through the steps and make sure you’re not missing a beat – we can do that too!

Over the years we’ve built relationships with physiotherapists and osteopaths in the local area – so if there’s anything specific we need to take advice on regarding a client’s wellbeing, we always have someone to turn to, learn more about their services:

Don’t just take our word for it – we’re proud to have a 5-star rating on Google. Our clients have consistently expressed their satisfaction with our services, and we look forward to providing the same exceptional experience to you.

Start Your 7 Day Unlimited Personal Training Trial Today.

Join us for Vitality & Mind’s 7 Day Unlimited small group training sessions and experience the benefits of personalised attention, group motivation, and a supportive environment. Our training platform is currently free to experience for 7 days, and for a limited time, we’re throwing in an additional free 1-2-1 session with a qualified personal trainer – but act quickly, as we only have so many spaces!

Sign-up for 4 week Transformation

Name

What Our Clients Say About Us

Asia B.
Asia B.
1706971947
I joined Ryans's PT sessions in December 2023. It's been a great journey so far and am thoroughly enjoying the sessions. I have joined many gyms in the past and I really struggled to remain consistent and motivated. Since joining Ryan’s PT sessions I feel more motivated and confident in achieving my heath and fitness goals. Ryan is a great instructor and very knowledgeable about health and fitness and he ensures the sessions are well-planned and enjoyable, so you do not get bored. I thoroughly recommend joining Ryan for your fitness journey if you are struggling to get motivated and unsure about where to start. Ryan is very helpful and always available to provide support.
Emma B.
Emma B.
1706896245
I can’t recommend Vitality and Mind enough. I always have the best time in my sessions. A good mixture of people and fitness levels but with the bonus of being individually tailored. Only a month in but so far so good. Seeing improvement in my fitness but most importantly my mood. Thanks to Ryan and Luis for all their help so far.
Kevin C.
Kevin C.
1705392493
Had a great experience when joining with Ryan’s gym. He’s taken time to assess and coach me to improve my posture and fitness. For someone that had never been a gym member I now have three 121 sessions a week and have never felt better, more energised and motivated. Thoroughly recommend Vitality & Mind.
Suki S.
Suki S.
1705065542
I started with Ryan last year, he is very experienced and went through all the issues and concerns I had with my back injury and we created a customised plan just for me. I really enjoyed my sessions from 1:1 and group sessions. It was fun, but hard work.
kim K.
kim K.
1705060644
Ryan is an amazing personal trainer, he has extensive knowledge, helped me rehab after knee surgery. The small groups are perfect for people of all ages and abilities. They focus of you holistically, not just fitness. Five star service!
Rob G.
Rob G.
1705059716
Ryan and Luis are great trainers who really motivate and inspire you to improve your fitness. The group sessions are a lot of fun too.
Andrea W.
Andrea W.
1702584718
My 8yo son really enjoys his sessions he is not a team sport player but wanted to improve his muscles and being tall is important he strengthens his core muscles. He has enjoyed his one to one sessions
John N.
John N.
1686831767
6 weeks ago i went to ryan with a really bad foot that i could barely walk on 6 weeks later im virtually pain free and training upto 3 times a week with some boxing thrown in,would recomend ryan he knows his stuff and will not push you top feller he is. The 1 to 1 boxing i enjoy and again he will push you without physical stress to your body. And helping my posture to ease the problems with my foot..
Gerald S.
Gerald S.
1686733955
A great job by Ryan who has helped me with strengthening certain parts of my body required to help with my overall posture and back condition. Great,👍I want to thank Ryan for helping me over the last few months.My knee is much better and I recommend Ryan very highly indeed.Fantastic
joanne G.
joanne G.
1686478156
I first went to see Ryan for assessment, after illness, post covid and a difficult family situation had left me feeling unwell and defeated.After an open discussion and some stretches and simple exercises, Ryan said he could work with me.My focus was on improving flexibility and strength.I had been attending Yoga classes, but experiencing a lot of hip pain after each class.Ryan helped me to correct that and fully explained about my inherent strengths from previous sporting activities, and also my weaknesses.His sessions have helped me to resolve the problems I was having, and made me feel overall much stronger, with better flexibility, movement and confidence. My posture has improved and with that I even feel taller!Thank you Ryan.Joanne
Jordan W.
Jordan W.
1686072983
Had 1-1 sessions for 4/5 months. Learnt a lot and definitely noticed a difference in myself. Would definitely recommend.
Mary L.
Mary L.
1682503616
Ryan is a brilliant personal trainer. I'd highly recommend him to anyone. He has been a great help to my husband, helping him to get back his strength and movement after he has suffered 2 strokes.Twice weekly sessions for just over a month have already resulted in great improvement and an increase in self confidence and positive outlook for Johnny too. Thank you Ryan from both of us.
Noopur M.
Noopur M.
1682253909
Ryan has helped me with my mobility and success in losing weight. Always challenging, always upbeat and always ready to suggest different ways of exercising so that boredom doesn’t set in. I would highly recommend his services.
Liam B.
Liam B.
1681235014
I’ve been attending 1-1 training sessions with Ryan for 6 weeks now with very positive results.When I went for my initial assessment with Ryan, I explained that I’d had numerous knee and shoulder operations with little to no physio afterwards and was suffering as a result.Over the past 6 weeks Ryan has tailored my training to alleviate the issues I’ve had post-surgery which has been a great success.My balance, coordination and strength has shown considerable improvement, which has got me to a condition where I can now also attend group training sessions to further improve my fitness.I’m very pleased with how the training has gone so far and am looking to continuing my training with Ryan to maintain and improve on the progress I’ve made so far.Highly recommended.
Gareth H.
Gareth H.
1675955809
I have been working with Ryan for a month now and have been surprised how much I have enjoyed it, as well as working in a small group. Starting from zero fitness at 49 yrs old, Ryan took the time to listen what I wanted to achieve and tailored the session to my needs. Would highly recommend.
Ryan J.
Ryan J.
1669384433
I have been training with Ryan for a few months now and I can already see the progress made.We worked on my back, posture & balance for the first 6 weeks and I can now really feel my shoulders and chest really starting to show after I had spent a year with a previous trainer with little to no results doing incorrect exercisesI have learned a lot about my body and muscles with the right balance of strength sessions combined with fitness sessions!With motivation and the correct nutrition / diet I will be where I want to be.Hes a great motivator and encourages you to push beyond what you think your capabilities areHe knows his stuff very well and I'm glad i have signed up with Ryan and Vitality & Mind
Paul J.
Paul J.
1668713957
I’m been training with Vitality and Mind for over a year now. All of the training is specific to the individual’s needs, following a one to one postural assessment with Ryan. He targets the weaker muscles to help you improve prior to taking part in the group classes. Everybody is super friendly and encouraging, and there are no ego’s on display! There are many days and times to choose from, and booking is easy via the app. They also have a great set of body scales that not only measure weight, but looks at water intake, body fat percentage, and more importantly, visceral fat that surrounds your vital organs! Have not regretted a single moment since joining!
Stuart S.
Stuart S.
1664100949
Can highly recommend Ryan and Vitality and mind, he’s been a great help with my back and posture issues!
Jackass
Jackass
1659766197
Highly recommend Ryan @ Vitality & Mind he creates a plan that suits you with amazing results absolutely 5 ⭐️
Edward C.
Edward C.
1659541280
Ryan is fully committed to personal training and coaching. He offers a holistic approach to personal training. He conducts o postural assessment prior to starting any training journey. He then combines training with nutrition to achieve the best results he can.My son did some training with Ryan earlier this year to help him prepare for the Royal Navy pre-joining fitness test. His advice and guidance was invaluable and he passed.
Bethany T.
Bethany T.
1659541214
Highly recommend Ryan and Vitality and Mind. Ryan is so passionate and committed to helping and educating people which makes our personal training sessions a cut above the rest. No injury or problem is too much of a challenge and Ryan always has a solution to help. After nearly 2 years of training here 100% feel like I have learnt a lot and improved my fitness and strength. Thank you Vitality and Mind😃
Mark W.
Mark W.
1659525896
I've been training with Ryan for about 9 months now.I had a poor diet and my activity levels were really low so I decided to contact Ryan to go about changing my lifestyle.Ryan invited me for a postural assessment and identified alignment issues and weaker areas of my body that we needed to work on.We set to work on improving these areas during personalised strength and fitness classes.I'd had lower back issues since 2005 and with the help of Ryan and an Osteo he recommended my back pain has gone.Over time we have progressed the strength training to work on different areas of my body along with the nutritional advice that Ryan has given to make sure I am getting the most out of my sessions.Ryan arranged for a body composition test recently using some inbody scales which gave a detailed report of body fat, muscle mass and recommended calories intake.The great results on the printout backed up that all the training we were doing was paying off with above normal muscle mass and low Visceral fat.The variety in both strength and fitness sessions keeps me interested and wanting to go back which had always been an issue at previous gyms.I'd say at the age of 46 I am probably stronger, fitter and eating healthier than I have ever been thanks to Ryan at Vitalilty and Mind.
Ronnie T.
Ronnie T.
1659449300
My time with Ryan as been probably the most insightful inspiring and educational time I known for 25 yearsI was incredibly positive starting my one too one sessions with Ryan and was also a bit apprehensive I’m quite old and didn’t know quite what to expect “also what my body could still do”but i couldn’t believe he’s positivity encouraging me too another levelteaching me the right way to train and most importantly how to prepare nutritionally for not only work outs but day to day livingfantastic trainer great guy
lesley P.
lesley P.
1659292669
I have had strength and conditioning training over the years but stopped when the country went into lockdown and I didn't go back to the gym until 2022. Knowing I needed some encouragement and feeling nervous after a 2 year break I did some net surfing and decided to sign up with Vitality & Mind Personal Training. At my first session Ryan undertook an assessment and gave me exercises to do over the following weeks which helped relieve the niggles I had picked up from years of playing sport and also being an office worker. I was then able to push on with increasing my workload in my sessions which made me feel like I was returning to the fitness levels I had previously seen. The group sessions are effective with each person working at their individual level and everyone encouraging each other. When Ryan is away Tom is there to run the sessions just as effectively. I am looking forward to continuing my journey with Vitality & Mind Personal training with the hope it will enable me to play sport for years to come and also keep healthy into an older age.
Tasha C
Tasha C
1659043280
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