At Vitality & Mind, we bring over 20 years of experience in personal training and specialise in building strong foundations for individuals of all ages and sizes. Our mission is to help you achieve your fitness goals by providing tailored workout plans within a small group setting. We believe that this approach combines the benefits of one-to-one personal training with the motivation and camaraderie of a group dynamic.
Our sessions are designed for individuals at the beginner to intermediate level, ensuring a comfortable and supportive environment for all participants. We offer a diverse range of activities to keep your workouts engaging and effective:
- Boxfit / Boxing Circuits: Get your heart pumping and enhance your coordination and agility with our dynamic boxing-inspired workouts. These sessions are designed to improve cardiovascular fitness and build strength.
- HIIT Sessions: High-Intensity Interval Training (HIIT) is a time-efficient way to burn calories, boost metabolism, and increase overall fitness. Our HIIT sessions incorporate intense bursts of exercise and short recovery periods to maximize your results.
- Weights / Cardio: Strengthen and tone your muscles while improving cardiovascular endurance with our weights and cardio sessions. These workouts are tailored to suit your fitness level, allowing you to build strength and increase your metabolism.
- Strength & Conditioning: Our strength and conditioning sessions focus on improving functional strength, power, and athletic performance. Whether you’re an athlete or simply looking to enhance your overall fitness, these sessions will help you achieve your goals.
Working with Vitality & Mind comes with a range of benefits:
- Weight Loss: Our training programs are designed to help you shed unwanted pounds and achieve a healthy body weight. We provide guidance on nutrition and lifestyle habits to support your weight loss journey.
- Feeling Good: Regular exercise has numerous benefits for your mental and emotional well-being. Our training sessions will help you feel more confident, reduce stress, and boost your overall mood.
- Increased Energy: As you become fitter and healthier, you’ll notice a significant increase in your energy levels. Our workouts are designed to boost your stamina and improve your overall vitality.
- Increased Productivity: Exercise has been shown to enhance cognitive function and productivity. By incorporating regular workouts into your routine, you’ll experience improved focus, concentration, and productivity in all areas of your life.
- Flexible Booking App: We understand the importance of convenience. That’s why we offer a user-friendly booking app, allowing you to easily schedule and manage your training sessions at your own convenience.
To ensure you’re making progress, we employ various monitoring methods, including fitness tests and advanced inBody scales. These tools analyse body fat and water percentage, providing valuable insights into your overall health and fitness journey.
At Vitality & Mind, we strive to keep things exciting and dynamic. Our small group training sessions have a changing structure each week to prevent boredom and ensure continued progress for all participants.
We understand that people respond to pressure in different ways, so we work alongside you to understand what you’re looking for in a personal trainer. If it’s someone to hold you accountable through the process and make sure you’re putting in the effort, we’re here for you. If you just want someone to gently guide you through the steps and make sure you’re not missing a beat – we can do that too!
Over the years we’ve built relationships with physiotherapists and osteopaths in the local area – so if there’s anything specific we need to take advice on regarding a client’s wellbeing, we always have someone to turn to, learn more about their services:
- Physiotherapy with Risal Health →
- Osteopathy with Essex Osteo →
Don’t just take our word for it – we’re proud to have a 5-star rating on Google. Our clients have consistently expressed their satisfaction with our services, and we look forward to providing the same exceptional experience to you.
Start Your 7 Day Unlimited Personal Training Trial Today.
Join us for Vitality & Mind’s 7 Day Unlimited small group training sessions and experience the benefits of personalised attention, group motivation, and a supportive environment. Our training platform is currently free to experience for 7 days, and for a limited time, we’re throwing in an additional free 1-2-1 session with a qualified personal trainer – but act quickly, as we only have so many spaces!
Sign-up for 4 week Transformation
What Our Clients Say About Us
