Back by popular demand, our yearly mega sale on Personal Training sessions is here for a limited time. That’s right, if you’re reading this, you can access everything our classes have to offer for the ridiculously low price of £10. I’ve spoken to my accountant, and he was against us running this promotion again.
Our team bring with them over 20 years experience and our sessions are designed for individuals at beginner to intermediate level, ensuring a comfortable and supportive environment for all participants.
Tailored Training in a Group Setting
Although you’ll be taking part in group training alongside like-minded individuals with similar goals and targets, the activities you do, and the intensity in which you do them might look completely different. We perform an assessment for every individual at the start of their fitness journey, which allows us to understand your current ability level and which exercises and movements are likely to help achieve results for you.
This isn’t a class where people mindlessly do the same thing, you get all the features and benefits of one to one personal training, in a group environment at group pricing.
What’s Included?
We offer a diverse range of activities to keep your workouts engaging and effective:
- Boxfit / Boxing Circuits: Get your heart pumping and enhance your coordination and agility with our dynamic boxing-inspired workouts. These sessions are designed to improve cardiovascular fitness and build strength.
- HIIT Sessions: High-Intensity Interval Training (HIIT) is a time-efficient way to burn calories, boost metabolism, and increase overall fitness. Our HIIT sessions incorporate intense bursts of exercise and short recovery periods to maximize your results.
- Weights / Cardio: Strengthen and tone your muscles while improving cardiovascular endurance with our weights and cardio sessions. These workouts are tailored to suit your fitness level, allowing you to build strength and increase your metabolism.
- Strength & Conditioning: Our strength and conditioning sessions focus on improving functional strength, power, and athletic performance. Whether you’re an athlete or simply looking to enhance your overall fitness, these sessions will help you achieve your goals.
Working with Vitality & Mind comes with a range of benefits:
- Weight Loss: Our training programs are designed to help you shed unwanted pounds and achieve a healthy body weight. We provide guidance on nutrition and lifestyle habits to support your weight loss journey.
- Feeling Good: Regular exercise has numerous benefits for your mental and emotional well-being. Our training sessions will help you feel more confident, reduce stress, and boost your overall mood.
- Increased Energy: As you become fitter and healthier, you’ll notice a significant increase in your energy levels. Our workouts are designed to boost your stamina and improve your overall vitality.
- Increased Productivity: Exercise has been shown to enhance cognitive function and productivity. By incorporating regular workouts into your routine, you’ll experience improved focus, concentration, and productivity in all areas of your life.
- Flexible Booking App: We understand the importance of convenience. That’s why we offer a user-friendly booking app, allowing you to easily schedule and manage your training sessions at your own convenience.
Group Session Times
Choose from over 40 training sessions throughout the week at times that suit you.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 7am | ✅ | ✅ | ✅ | ✅ | ✅ | Soon! | Soon! |
| 7:45am | ✅ | ✅ | ✅ | ✅ | ✅ | ||
| 8am | ✅ | ✅ | |||||
| 9am | ✅ | ✅ | |||||
| 9:15am | ✅ | ✅ | ✅ | ✅ | ✅ | ||
| 10am | Soon! | Soon! | |||||
| 12pm | ✅ | ✅ | ✅ | ✅ | ✅ | ||
| 5pm | ✅ | ✅ | ✅ | ✅ | ✅ | ||
| 6pm | ✅ | ✅ | ✅ | ✅ | ✅ | ||
| 7pm | ✅ | ✅ | ✅ | ✅ | |||
| 8pm | ✅ | ✅ | ✅ | ✅ |
Get Started for £10
How is Progress Measured?
To ensure we’re getting the results you deserve, we employ various monitoring methods, including fitness tests and advanced inBody scales. These tools analyse body fat and water percentage, providing valuable insights into your overall health and fitness journey, and to make sure that you’re burning fat.
At Vitality & Mind, we strive to keep things exciting and dynamic. Our small group training sessions have a varied structure each and every week to trackle boredom and ensure continued progress for all participants.
We understand that people respond to pressure in different ways, so we work alongside you to understand what you’re looking for in a personal trainer. If it’s someone to hold you accountable through the process and make sure you’re putting in the effort, we’re here for you. If you just want someone to gently guide you through the steps and make sure you’re not missing a beat – we can do that too!
Over the years we’ve built relationships with physiotherapists and osteopaths in the local area – so if there’s anything specific we need to take advice on regarding a client’s wellbeing, we always have someone to turn to, learn more about their services:
- Physiotherapy with Risal Health →
- Osteopathy with Essex Osteo →
Don’t just take our word for it – we’re proud to have a 5-star rating on Google. Our clients have consistently expressed their satisfaction with our services, and we look forward to providing the same exceptional experience to you.
Start Your Journey To Fitness for £10. Today.
Join Vitality & Mind’s small group personal training sessions and experience the benefits of personalised attention, group motivation, and a supportive environment – but act quickly, as we only have so many spaces!
