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Summer 4 Week Transformation

Save £70 On Our Exclusive Tailored 4-Week Transformation Package!

Are you ready to take charge of your health and transform your body? Look no further than our exclusive 4-Week Transformation Package. Designed to deliver results, this comprehensive programme combines personalised one-to-one sessions, invigorating group workouts, and a range of key benefits to help you reach your fitness goals. For a limited time, we are offering this exceptional package at an unbeatable price of £120 (original value £190). Get started on your journey to a healthier, fitter you today!

What is the 4-Week Transformation?

The 4-Week Transformation Package begins with two one-to-one sessions that set the foundation for your success. In the first session, we conduct a thorough postural assessment to identify any imbalances or weaknesses in your body. By addressing these issues, we can optimise your movement patterns and reduce the risk of injury. The second session is a comprehensive fitness analysis, allowing us to understand your unique physical capabilities, strengths, and areas for improvement. This analysis empowers us to tailor the training programme specifically to your needs, ensuring maximum effectiveness.

In addition to the personalised one-to-one sessions, you will also enjoy two group sessions per week for the duration of the programme. These dynamic and motivating workouts provide a supportive environment where you can push yourself to new limits, alongside like-minded individuals on the same transformative journey. With our expert guidance and the energy of the group, you will experience an unparalleled level of motivation and camaraderie that will keep you inspired throughout the programme.

Benefits of the 4-Week Transformation

By investing in our 4-Week Transformation Package, you will unlock a multitude of benefits that will positively impact your life. Firstly, weight loss is a key objective for many, and our programme is specifically designed to help you shed those excess pounds and achieve a leaner physique. Secondly, exercise has a remarkable impact on energy levels. Regular physical activity will boost your energy, leaving you feeling revitalised and ready to take on the day. Thirdly, exercise is a powerful tool for enhancing your mental and physical well-being. Engaging in regular workouts can reduce stress, boost mood, and improve overall cognitive function.

Another significant benefit of the package is injury rehabilitation. Whether you have an existing injury or want to prevent future injuries, our qualified personal trainers will provide guidance and exercises tailored to your specific needs. We prioritise proper movement mechanics and technique, ensuring that you can perform exercises safely and effectively. Our programme will not only help you get fit but also enable you to move correctly, improving your overall functional fitness and reducing the risk of injury in your daily life.

Key Benefits

  • Weight Loss
  • Increased Energy Levels
  • Look & Feel Great
  • Injury Rehabilitation
  • Education

When Do Small Group Sessions Take Place?

We hold our small group sessions 7 days a week at various times throughout the day, so inconvenience will never hold you back. Our training sessions are held at our purpose-built private gym at Unit B, The Priory, Oxford Rd, Horndon on the Hill SS17 8PX.

Is it difficult to get started?

We understand the importance of convenience and accessibility. As part of the 4-Week Transformation Package, you will gain access to a bespoke app that simplifies the booking process for your sessions. This user-friendly platform allows you to schedule your workouts with ease, ensuring that you can seamlessly incorporate fitness into your busy lifestyle.

Your Very Own Qualified Personal Trainer

When it comes to achieving your fitness goals, working with a qualified personal trainer can make all the difference. Our trainers possess the knowledge, expertise, and experience to guide you on your fitness journey effectively. They are well-versed in the principles of exercise science and will design a programme tailored to your unique needs and goals. By working with a personal trainer, you will receive personalised attention and guidance, ensuring that you perform exercises correctly, avoid common mistakes, and optimise your results. Our trainers will motivate and challenge you, holding you accountable every step of the way, so you can achieve your desired outcomes efficiently and safely.

Don’t wait any longer to transform your body and improve your overall well-being. Our 4-Week Transformation Package offers an unbeatable opportunity to kick-start your fitness journey and experience remarkable results. Take advantage of our limited-time offer and invest in yourself today. Your body and mind will thank you for it!

What Do Previous Clients Have To Say?

Sign-up for 4 week Transformation

Name
If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
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