Mark

I’ve been training with Ryan for about 9 months now.

I had a poor diet and my activity levels were really low so I decided to contact Ryan to go about changing my lifestyle.

Ryan invited me for a postural assessment and identified alignment issues and weaker areas of my body that we needed to work on. We set to work on improving these areas during personalised strength and fitness classes.

I’d had lower back issues since 2005 and with the help of Ryan and an Osteo he recommended my back pain has gone.

Over time we have progressed the strength training to work on different areas of my body along with the nutritional advice that Ryan has given to make sure I am getting the most out of my sessions.

Ryan arranged for a body composition test recently using some inbody scales which gave a detailed report of body fat, muscle mass and recommended calories intake.

The great results on the printout backed up that all the training we was doing was paying off, with above normal muscle mass and low Visceral fat.

The variety in both strength and fitness sessions keeps me interested and wanting to go back which has always been an issue at previous gyms.

I’d say at the age of 46 I am probably stronger, fitter and eating healthier than I have ever been thanks to Ryan at Vitalilty and Mind.

Excellent

Vitality & Mind Personal Training

5.0

Based on 66 reviews

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Mark H.

If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.

Rachael S.

I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.

Louise B.

I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!

Debbie A.

I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.

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