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Tracey

I went to Ryan because I have diabetes and am on insulin as well as tablets for the condition and also suffer with depression and  anxiety for which I am on medication.  I started with my daughter who’s story I will go into next.

I have had diabetes for 5 years now and cannot get my sugar levels under control, I find the doctors and the diabetic clinic unhelpful, I have felt overwhelmed and unable to get myself on track.  Ryan suggested to me to seek the help from Linda Sims his nutritionist, I spoke to Linda on the phone and have arranged an appointment but I needed blood tests done , which I asked my doctor to do , which they did but what I find really funny, annoying and frustrating  is that I could not get my results unless I went to see the doctor who has found that I have very low B12 and need  B12 injections 3 times a week for two weeks.  Also my iron levels are low so has prescripted iron tablets, and all this because I asked on Ryan’s and Linda’s advice for the blood tests.  My aim is to be tablet and insulin free with the help from both Ryan and Linda. I have my first appointment with Linda tomorrow (04.08.22) and then will have a follow up appointment then the plan is for Ryan to take over.

Just before I started with  Ryan my trapped nerve started to cause me pain like never before, not only did Ryan tailor my sessions to take into account the pain I was in but also stretched me out and on his advice I went to the physio that Ryan recommended but the treatment was not helping.  All the time Richard was in contact with Ryan about my condition.  Richard wrote to my doctor who is sending me for a x-ray and has said that the low B12 and lack of iron could have a bearing on the nerves. 

Through all this Ryan has messaged me (even when he is on holiday) and made me feel like I’m not just a number or there to make money for him.

My daughter has also come with me to Ryan and I have arranged an appointment with Linda for her as well as my daughter has problems with weight and female problem so this will make you laugh the doctor has called her in for her blood results asking her why nobody has spoken to her about polycystic ovary’s and she also need B12 and Vitamin D but tablets.  We went to the doctors when is was about 17 and not once was she diagnosed just told to lose weight.

Ryan has given her confidence and I have seen her body image of herself improve.

Thank you Ryan for your help and your caring.

If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
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