Book your free session today with a qualified trainer at our gym in Horndon-on-the-Hill.

Call us on 07852808264

Years Of Experience

I've worked with thousands of people througout the UK.

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Back to Basics

I specialise in helping beginners with a solid foundation.

Personal Training in Chadwell St Mary

One to one personal training sessions near Chadwell St Mary from Vitality & Mind are a brilliant way to get a head start with your fitness goals.

Sessions available in two or three sessions per week, over an eight week training program, one to one training sessions near Chadwell St Mary with Vitality & Mind aim to supply you with the tools, knowledge and frame of mind to reach your goals this year.

The one to one personal training sessions near Chadwell St Mary are held at our purpose built training facility in Horndon-on-the-Hill packed with brand new gym equipment and ample space for you to move around in.

Every personal training package from Vitality & Mind comes with:

  • A Postural Assessment which will us identify any problematic areas or existing injuries you might have, this session is totally free of charge.
  • Health Screening to ensure we’re working at the right pace, and if applicable, with the right groups.
  • Free nutritional plan to help get the best results.
  • Recipe books, packed with delicious and healthy meals to make your journey as frictionless as possible.
  • Exclusive access to our community of clients who are going through a similar journey to you.
  • Preferential pricing discounts on other Vitality and Mind services, such as small group training, or bootcamp sessions.
  • Access to monthly challenge options we’re running, such as the 8 week transformation.

Benefits of One-to-One Personal Training Sessions near Chadwell St Mary


During your training with Vitality & Mind, you’ll be provided the tools, knowledge and programs to be able to continue your fitness beyond the course. We think it’s important that our clients are given the guidance to become self-sufficient and not feel like the only way to improve is to continue to pay.


A large part of our role in your fitness journey is helping you smash your goals. We only succeed if you succeed, so it’s wildly important to me that we work together on this. This doesn’t mean that I’ll be shouting at you to drop and give me twenty; it means I’ll be there to guide and support you when you need it most.

Best Value For Money

One to one personal training sessions with Vitality & Mind offer the best value for money when it comes to what clients are able to get from the course.

On Going Support Calls / Management

We won’t leave you high and dry. Clients who have worked with me in the past to achieve their fitness goals still speak with me on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

Complete Program Provided

On course completion, you’ll be provided with a complete and tailored training program containing decades of knowledge and thousands of hours of experience – which they can then take forward with them as they continue their fitness journey.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled within the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to Exclusive Support Group

We provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. We also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas/recipes.

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.