Our small group sessions in Laindon offer a cost-effective solution to reaching your health goals this year. Classes between 3 and 5 people workout together. Small group training sessions in Laindon are shown to be a particularly successful option because trainees feel a sense of community in their quest to reach a shared goal.
Offering unparalleled variety when it comes to exercise, small group training sessions in Laindon with Vitality & Mind are different – you aren’t signing up for a class, but rather a transformative experience.
The biggest problem we encounter with competing group training packages on the market, is that they neglect to assess the clients before starting. Members are thrown together in a class and urged to get make a start – this will have a detrimental impact on both the experience and the results.
Our group training sessions in Laindon are tailored to a client’s desired goals. If you’re looking to shift weight this year, tone up or need help with injury rehabilitation – we work with you to provide a programme dedicated to get you there.
Why We’re Different
Small group training sessions in Laindon with Vitality & Mind ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.
Every small group training client is given a complementary Postural Analysis session in which we take a look at some fundamental health points, and determine where you’ll get the most out of the sessions with us.
On Going Support Calls / Management
We won’t leave you high and dry. Clients who have worked with us in the past to achieve their health goals often speak with us on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.
MyFitnessPal App Tracking
Diet and nutritional tracking during your fitness journey is all handled withing the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.
Access to exclusive WhatsApp Support Group
I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.
Ready to make a change?
I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.
Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.
Ryan Worthington, Founder & Qualified Trainer
I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.
I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.