At Vitality and Mind we specialise in working with people who have experienced quite a bit of life!
That can often result in ailments, such as arthritis and injuries.
Sadly but often, NHS services might diagnose long-term mobility and pain issues but do little to help rehabilitate patients leaving people suffering and simply managing pain.
Regular personalised exercise can greatly improve flexibility and mobility and help reduce pain or even eliminate it all together. We regularly work with people who suffer from joint pain or muscular pain.
Men especially ,might focus on the onset of “Dad Bod” and want to look better, but far more important than that is how we move and therefore how we feel and how we age.
We offer group sessions, paired sessions and 1-2-1 training sessions to suit all needs and budgets.
Every person undergoes a personal postural and injury assessment before they start with us, it is vital that we learn how you move already in order to tailor your programme to your specific needs.
Together with our nutritional advice, training with Vitality and Mind can greatly improve blood pressure, respiratory health and reduce risks of Type 2 Diabetes.
We also work with professionals such as a Physiotherapist, Osteopath, Nutritional Therapist and a Naturopathic Specialist to rehabilitate from and reverse the effects of:
- Heart attacks
- Auto-immune issues
- Skin complaints
- Bloating, digestion and gastrointestinal issues
- Sleep problems
- Diabetes and blood sugar related conditions
- Other major medical traumas
Other benefits of working with us include:
- Weight loss
- Gaining strength
A vital part of the work we do is accountability towards a healthier and more active lifestyle, we keep in touch through sessions, messaging and phone calls.
We use a booking application to make scheduling sessions easy
We are very flexible in accommodating people’s schedules
To start your journey to a fitter, healthier and more active lifestyle fill out the form below and we’ll book in your first session for free.
Get Started For Free
Enter your details below and we’ll be in touch to arrange a free session at our private gym in Horndon-on-the-Hill.