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Small Group Training in Horndon-on-the-Hill

Small group training sessions in Horndon-on-the-Hill are a cost-effective approach to reaching your fitness goals this year. Groups between 3 and 5 people train together. Small group training sessions are shown to be a particularly successful option because members feel a sense of community when trying to reach a shared goal.

Allowing unparalleled variation when it comes to exercising, small group training sessions in Horndon-on-the-Hill with Vitality & Mind are different – you aren’t signing up for a class, but rather a transformative experience.

One of the big problems we encounter with other group training packages available, is that they won’t evaluate the clients prior to getting started. Trainees are put together in a class and encouraged to get started – which has a detrimental impact on both the experience and the end result.

Vitality & Mind group training sessions in Horndon-on-the-Hill are bespoke to a client’s specific goals. Whether you’re looking to drop weight this year, tone up or need help with injury rehabilitation – we work with you to provide a programme dedicated to get you there.

Why We’re Different

Small group training sessions with Vitality & Mind ensure that ability levels aren’t mixed to the detriment of the group. It’s no use pairing up an olympic athlete with someone just starting their fitness journey, because results will suffer.

Every small group training client is given a complementary Postural Analysis session in which we walk you through some fundamental health points, and determine where you’ll get the most out of our sessions.

On Going Support Calls / Management

You won’t be left to your own devices. Clients who have worked with Vitality & Mind in the past to reach their health goals often speak with us on a frequent basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.

MyFitnessPal App Tracking

Diet and nutritional tracking during your fitness journey is all handled withing the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.

Access to exclusive WhatsApp Support Group

I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.

Excellent
Vitality & Mind Personal Training
5.0
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Mark H.
If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.
Rachael S.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
Louise B.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
Debbie A.
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
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