Book your free session today with a qualified trainer at our gym in Horndon-on-the-Hill.

Call us on 07852808264

Years Of Experience

I've worked with thousands of people througout the UK.

First Session is Free!

Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

Get Fit For Summer

Here at Vitality and Mind, we screen all our clients before starting any of our packages, making sure that together we begin at the correct starting points as we don’t want any injuries now or at a later date. We believe this is key to gaining results fast as we work on your strengths straight from the get-go.

Our services include:

  • Personal training – 1:1, 1:2, 1:3 & Small groups (4-6 people)
  • Injury Rehabilitation – with links to Dave Sach and Ben Calvert-Painter
  • Muscle Gain
  • Sports Performance
  • Weight Management
  • Nutrition & Diet plans – FREE
  • Health Screening
  • Health improvements – Diabetes, COPD , Cardiovascular disease
  • Vitamin & mineral deficiency – with contacts in this field
  • Tracking & Monitoring – FREE
  • Booking app for ease and flexibility

All our servicies include a free postural assessment / consultation.

We have TWO fantastic offers to give you a kick start into your fitness journey.

50% Off Memberships

For the first 4 weeks with our MONEY BACK GUARANTEE, if after two weeks you decide it’s not for you we will refund your membership in full! No questions asked.


3 x 1:1 Personal Training sessions. Teaching the correct foundations to take away with you so you can train effectively and independently to get results. For just £75 (was £100)!

Get Started

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Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.