Here at Vitality and Mind, we screen all our clients before starting any of our packages, making sure that together we begin at the correct starting points as we don’t want any injuries now or at a later date. We believe this is key to gaining results fast as we work on your strengths straight from the get-go.
Our services include:
- Personal training – 1:1, 1:2, 1:3 & Small groups (4-6 people)
- Injury Rehabilitation – with links to Dave Sach and Ben Calvert-Painter
- Muscle Gain
- Sports Performance
- Weight Management
- Nutrition & Diet plans – FREE
- Health Screening
- Health improvements – Diabetes, COPD , Cardiovascular disease
- Vitamin & mineral deficiency – with contacts in this field
- Tracking & Monitoring – FREE
- Booking app for ease and flexibility
All our servicies include a free postural assessment / consultation.
We have TWO fantastic offers to give you a kick start into your fitness journey.
50% Off Memberships
For the first 4 weeks with our MONEY BACK GUARANTEE, if after two weeks you decide it’s not for you we will refund your membership in full! No questions asked.
25% Off FITNESS INTRODUCTORY Package
3 x 1:1 Personal Training sessions. Teaching the correct foundations to take away with you so you can train effectively and independently to get results. For just £75 (was £100)!