Here at RW Exercise and Training Services our aim is to help you to ultimately help you achieve a heathy body and mind.
We know that those people who may be thinking of taking up exercise for the first time may find that those first steps can be a big commitment in time and motivation. Many people have also tried a variety of services in their past ranging from diet clubs and gym memeberships to only lose the impetus and backslide into poor lifestyles, often spending a great deal of money in the process.
Here at RW we are genuinely committed to helping you to not only increase your fitness levels for our health and wellbeing, but also and above all, providing you with wealth of knowledge that will pay dividends now and, in the future, as you continue to move forward.
As someone who has spent many years in Sport and Fitness, I have been fortunate to have worked with Sports clubs, Soccer Coaching and Private and Public Sector Leisure services along Partnerships for Health with the NHS. It is my passion to bring that experience to you. You can be assured of the best chance of success.