We’re offering clients who need a little extra help the opportunity to work with us in an effort to get fitter, healthier and stronger, by making lifestyle changes with the guidance of a trained expert.
The Lifestyle Fitness Package includes up to three sessions per week (but we’re flexible, should you want / require more).
|Sessions per Week
Become Self Sufficient
You’ll learn everything required that will allow you to ditch the services of a personal trainer for good.
You’ll receive a free consultation (informal chat), to discuss and determine what your goals are, and we’ll explain how we think we can get you there.
You’ll enjoy a postural assessment which will allow us to correct any underlying issues that could be having a detrimental effect on your health, or preventing you from reaching your goals.
We’ll assess injuries, and we’ll teach you how to perform exercise movements correctly and efficiently in an effort to avoid sustaining injuries while training – something so important, but we often see left out by other trainers.
You’ll be taught extensively how to use both free weights and gym machinery effectively and safely – so you no longer have to walk into a gym and have that overwhelming feeling rush over you.
Quick & Easy Support
We pride ourselves on the 24 / 7 support made available to our clients. Using a special smart phone app you can instantly and easily connect with our instructors if you’re ever in need of advice or assistance.
You’ll also be granted access to our exclusive Facebook and WhatsApp groups so that you can bounce ideas and questions off of likeminded people on the same health and fitness journey you’re on.
Access to Health Professionals
Over my 15 years in the health and fitness industry, I’ve built relationships with some of the top minds in the sector. So if you’re struggling with a specific problem that requires a leading expert, chances are I can connect you with them.
I take this lifestyle package seriously, and I feel the value I offer greatly outweighs the cost of the course – for this reason, I offer a money back promise, provided in writing, to every client who starts a health fitness journey with us.