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Years Of Experience

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Back to Basics

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Results That Speak For Themselves

Testimonials.

Rosie

8 WEEK CHALLENGE RESULTS

3 x week training of a combination of 1-2-1 & small group personal training sessions

Which included boxing , H.I.I.T training, Strength & conditioning, Toning & shaping sessions

I set out to loose 1 stone & drop a dress size – – well I lost an incredible 2 Stone in weight & 2 dress sizes

I now know how to eat better..how to train better..how to squat better..how to BE better!

Not only has my body changed but also my mindset, my motivation, my nutritional knowledge..

All thanks to Ryan Worthington!!

Absolute ????!!!

Megan

In 2009 I fully dislocated my knee. I was out for 6 months and lost all of the muscle strength in my leg. After the dislocation I was offered an operation on my leg to restructure the ligaments around my knee. As I have hypermobility, lots of the ligaments in my body are lax. I turned down the operation as it was a 6 month recovery period and was told I can just keep my quad strong to prevent the dislocation happening again. It’s taken me 5 years to build up the quad muscle in my leg again.

When I first started training with Ryan I was implementing a lot of impact on my knee. This caused my knee to inflame and cause me incledible amounts of pain. For me it was frustrating and heart breaking that I couldn’t do the exercises I wanted to do. Things like lunges and sets of squats with high weights. Rather than telling Ryan when it hurt I would carry on and cause myself even more injury. Ryan advised me to go and see his Physiotherapist at Oakfields. I went to my appointment and the physiotherapist was honest and said that they was nothing he could do for me and for Ryan to carry on working through the rehab programme with me. He moved me off lunges and squats and on to deadlifts, straight and bent legs. As already mentioned I found it so frustrating, but was constantly reminded that it is the best thing to do. Now I am coming to the end of my rehab and have still made huge amounts of progress with my leg strength. In fact in my whole body I can see a difference. I have had to be patient, I knew the results wouldn’t happen over night. But Ryan was more concerned about my well being than the money he earned from the session. He doesn’t just take an interest in the sessions he is loyal and works hard to make sure that you have the right plan for your body and what your body can do. I trust that all the exercises I do with him are helping me progress in my fitness and strength.

Too many personal trainers today are all about making the money and doing it fast. They don’t take the time to get to know you and what your body can do. Ryan is the best personal trainer I have worked with and I wouldn’t trust any other person to train me as hard as he does and get me the results I want.

Dawn

Ryan’s style of PT is different to any other I have done before as he targets the training to your specific needs taking into account posture, muscle imbalance and weakness and refines each exercise to suit body type.

The training is not one size fits all and he can adjust and adapt the days training, if required, depending on what is required.

Ryan is extremely supportive and passionate about helping you to reach your desired end goal and he is very responsive if you have any questions outside of your training session.

He is very knowledgeable in nutrition and anatomy and physiology and is happy to share this knowledge to help with personal outcomes.

Ryan works alongside an osteopath and will refer and then liaise with the osteopath so that he is aware of which muscles need to be worked, in order to provide optimal targeted training.

I started working with Ryan due to some muscle imbalances and a weak posterior chain and since training 2-3 times a week my body has greatly improved. I feel stronger, am in less pain and my posture has improved.

I have attended general fitness classes and private 1-1 PT sessions in the past but have always ended up with aches and pains afterwards or muscle imbalance leading to injury. Working with Ryan has stopped all of that and I feel stronger and healthier since working with him.

Rob

I wanted to give massive credit to Ryan Worthington Personal Training, Ryan Worthington for helping me get in the best shape of my life.

I’d managed to lose just under a stone in weight since January by undertaking a little challenge with my neighbours but had definitely hit a plateau and couldn’t crack through the 12 stone mark and I didn’t have much enthusiasm for exercise beyond cycling (which has been causing me a hip complaint), so in early June 2021 I took the plunge with Ryan, who I knew and who had fairly recently opened a gym facility in Horndon-on-the-Hill.

I signed up to multiple sessions per week, including 1-2-1 and group HIIT/Cardio/Strength and the improvement in how I feel is amazing. I was given a postural assessment and exercises to do at home to ensure that I got the best results I could from the sessions because I had previous injuries so I had to do daily exercises to strengthen the weaker areas. I was jubious about starting but am so happy that I did!!!!

I am much stronger already than when I started which means my manual job is not quite so punishing and I have definitely developed an appreciation (I won’t call it a passion yet) for lifting weights. The biggest surprise to me were the HIIT sessions. As I’ve got older, exercise has become all about slow and steady endurance, hence the cycling, so to sprint for 30 or 45 seconds on a ski, row or assault bike machine was the last thing I wanted to do, but now I see it as a challenge to get the heart rate up and it seems to stay there for most of the day burning fat!

Ryan has a very unique approach and is entirely client focussed and he always builds from the ground up, correcting health and posture issues before moving on too quickly, avoiding injuries and preparing you for a life long journey into fitness, I for one am loving and cannot recommend him enough as I think the investment is terrific value.

The other clients are all local and are lovely people, everyone is there for the same reason for some motivation to live a healthier, happier life. The group sessions are fantastic with camaraderie and banter, it’s like one big family.

Ahmed

I have tried many ways to lose weight and failed many times, I was introduced to Ryan and wow did he help me.

After talking to Ryan it become apparent that the failings in weight lose could be down to food allergies, he referred me to the nutritional therapist he works with and between the 3 of us we come up with a plan.

I hated exercise I had never enjoyed it, I never had the energy to do it to be honest, but following the nutritionists advise and eating what I was told I suddenly had energy infact once I started the exercise I had never felt so good.

I started off doing 1-2-1 training and then moved into the small groups when Ryan felt I was ready and I have lost a massive 30kgs!!!!!!!!

Asia B.
Asia B.
1706971947
I joined Ryans's PT sessions in December 2023. It's been a great journey so far and am thoroughly enjoying the sessions. I have joined many gyms in the past and I really struggled to remain consistent and motivated. Since joining Ryan’s PT sessions I feel more motivated and confident in achieving my heath and fitness goals. Ryan is a great instructor and very knowledgeable about health and fitness and he ensures the sessions are well-planned and enjoyable, so you do not get bored. I thoroughly recommend joining Ryan for your fitness journey if you are struggling to get motivated and unsure about where to start. Ryan is very helpful and always available to provide support.
Emma B.
Emma B.
1706896245
I can’t recommend Vitality and Mind enough. I always have the best time in my sessions. A good mixture of people and fitness levels but with the bonus of being individually tailored. Only a month in but so far so good. Seeing improvement in my fitness but most importantly my mood. Thanks to Ryan and Luis for all their help so far.
Kevin C.
Kevin C.
1705392493
Had a great experience when joining with Ryan’s gym. He’s taken time to assess and coach me to improve my posture and fitness. For someone that had never been a gym member I now have three 121 sessions a week and have never felt better, more energised and motivated. Thoroughly recommend Vitality & Mind.
Suki S.
Suki S.
1705065542
I started with Ryan last year, he is very experienced and went through all the issues and concerns I had with my back injury and we created a customised plan just for me. I really enjoyed my sessions from 1:1 and group sessions. It was fun, but hard work.
kim K.
kim K.
1705060644
Ryan is an amazing personal trainer, he has extensive knowledge, helped me rehab after knee surgery. The small groups are perfect for people of all ages and abilities. They focus of you holistically, not just fitness. Five star service!
Rob G.
Rob G.
1705059716
Ryan and Luis are great trainers who really motivate and inspire you to improve your fitness. The group sessions are a lot of fun too.
Andrea W.
Andrea W.
1702584718
My 8yo son really enjoys his sessions he is not a team sport player but wanted to improve his muscles and being tall is important he strengthens his core muscles. He has enjoyed his one to one sessions
John N.
John N.
1686831767
6 weeks ago i went to ryan with a really bad foot that i could barely walk on 6 weeks later im virtually pain free and training upto 3 times a week with some boxing thrown in,would recomend ryan he knows his stuff and will not push you top feller he is. The 1 to 1 boxing i enjoy and again he will push you without physical stress to your body. And helping my posture to ease the problems with my foot..
Gerald S.
Gerald S.
1686733955
A great job by Ryan who has helped me with strengthening certain parts of my body required to help with my overall posture and back condition. Great,👍I want to thank Ryan for helping me over the last few months.My knee is much better and I recommend Ryan very highly indeed.Fantastic
joanne G.
joanne G.
1686478156
I first went to see Ryan for assessment, after illness, post covid and a difficult family situation had left me feeling unwell and defeated.After an open discussion and some stretches and simple exercises, Ryan said he could work with me.My focus was on improving flexibility and strength.I had been attending Yoga classes, but experiencing a lot of hip pain after each class.Ryan helped me to correct that and fully explained about my inherent strengths from previous sporting activities, and also my weaknesses.His sessions have helped me to resolve the problems I was having, and made me feel overall much stronger, with better flexibility, movement and confidence. My posture has improved and with that I even feel taller!Thank you Ryan.Joanne
Jordan W.
Jordan W.
1686072983
Had 1-1 sessions for 4/5 months. Learnt a lot and definitely noticed a difference in myself. Would definitely recommend.
Mary L.
Mary L.
1682503616
Ryan is a brilliant personal trainer. I'd highly recommend him to anyone. He has been a great help to my husband, helping him to get back his strength and movement after he has suffered 2 strokes.Twice weekly sessions for just over a month have already resulted in great improvement and an increase in self confidence and positive outlook for Johnny too. Thank you Ryan from both of us.
Noopur M.
Noopur M.
1682253909
Ryan has helped me with my mobility and success in losing weight. Always challenging, always upbeat and always ready to suggest different ways of exercising so that boredom doesn’t set in. I would highly recommend his services.
Liam B.
Liam B.
1681235014
I’ve been attending 1-1 training sessions with Ryan for 6 weeks now with very positive results.When I went for my initial assessment with Ryan, I explained that I’d had numerous knee and shoulder operations with little to no physio afterwards and was suffering as a result.Over the past 6 weeks Ryan has tailored my training to alleviate the issues I’ve had post-surgery which has been a great success.My balance, coordination and strength has shown considerable improvement, which has got me to a condition where I can now also attend group training sessions to further improve my fitness.I’m very pleased with how the training has gone so far and am looking to continuing my training with Ryan to maintain and improve on the progress I’ve made so far.Highly recommended.
Gareth H.
Gareth H.
1675955809
I have been working with Ryan for a month now and have been surprised how much I have enjoyed it, as well as working in a small group. Starting from zero fitness at 49 yrs old, Ryan took the time to listen what I wanted to achieve and tailored the session to my needs. Would highly recommend.
Ryan J.
Ryan J.
1669384433
I have been training with Ryan for a few months now and I can already see the progress made.We worked on my back, posture & balance for the first 6 weeks and I can now really feel my shoulders and chest really starting to show after I had spent a year with a previous trainer with little to no results doing incorrect exercisesI have learned a lot about my body and muscles with the right balance of strength sessions combined with fitness sessions!With motivation and the correct nutrition / diet I will be where I want to be.Hes a great motivator and encourages you to push beyond what you think your capabilities areHe knows his stuff very well and I'm glad i have signed up with Ryan and Vitality & Mind
Paul J.
Paul J.
1668713957
I’m been training with Vitality and Mind for over a year now. All of the training is specific to the individual’s needs, following a one to one postural assessment with Ryan. He targets the weaker muscles to help you improve prior to taking part in the group classes. Everybody is super friendly and encouraging, and there are no ego’s on display! There are many days and times to choose from, and booking is easy via the app. They also have a great set of body scales that not only measure weight, but looks at water intake, body fat percentage, and more importantly, visceral fat that surrounds your vital organs! Have not regretted a single moment since joining!
Stuart S.
Stuart S.
1664100949
Can highly recommend Ryan and Vitality and mind, he’s been a great help with my back and posture issues!
Jackass
Jackass
1659766197
Highly recommend Ryan @ Vitality & Mind he creates a plan that suits you with amazing results absolutely 5 ⭐️
Edward C.
Edward C.
1659541280
Ryan is fully committed to personal training and coaching. He offers a holistic approach to personal training. He conducts o postural assessment prior to starting any training journey. He then combines training with nutrition to achieve the best results he can.My son did some training with Ryan earlier this year to help him prepare for the Royal Navy pre-joining fitness test. His advice and guidance was invaluable and he passed.
Bethany T.
Bethany T.
1659541214
Highly recommend Ryan and Vitality and Mind. Ryan is so passionate and committed to helping and educating people which makes our personal training sessions a cut above the rest. No injury or problem is too much of a challenge and Ryan always has a solution to help. After nearly 2 years of training here 100% feel like I have learnt a lot and improved my fitness and strength. Thank you Vitality and Mind😃
Mark W.
Mark W.
1659525896
I've been training with Ryan for about 9 months now.I had a poor diet and my activity levels were really low so I decided to contact Ryan to go about changing my lifestyle.Ryan invited me for a postural assessment and identified alignment issues and weaker areas of my body that we needed to work on.We set to work on improving these areas during personalised strength and fitness classes.I'd had lower back issues since 2005 and with the help of Ryan and an Osteo he recommended my back pain has gone.Over time we have progressed the strength training to work on different areas of my body along with the nutritional advice that Ryan has given to make sure I am getting the most out of my sessions.Ryan arranged for a body composition test recently using some inbody scales which gave a detailed report of body fat, muscle mass and recommended calories intake.The great results on the printout backed up that all the training we were doing was paying off with above normal muscle mass and low Visceral fat.The variety in both strength and fitness sessions keeps me interested and wanting to go back which had always been an issue at previous gyms.I'd say at the age of 46 I am probably stronger, fitter and eating healthier than I have ever been thanks to Ryan at Vitalilty and Mind.
Ronnie T.
Ronnie T.
1659449300
My time with Ryan as been probably the most insightful inspiring and educational time I known for 25 yearsI was incredibly positive starting my one too one sessions with Ryan and was also a bit apprehensive I’m quite old and didn’t know quite what to expect “also what my body could still do”but i couldn’t believe he’s positivity encouraging me too another levelteaching me the right way to train and most importantly how to prepare nutritionally for not only work outs but day to day livingfantastic trainer great guy
lesley P.
lesley P.
1659292669
I have had strength and conditioning training over the years but stopped when the country went into lockdown and I didn't go back to the gym until 2022. Knowing I needed some encouragement and feeling nervous after a 2 year break I did some net surfing and decided to sign up with Vitality & Mind Personal Training. At my first session Ryan undertook an assessment and gave me exercises to do over the following weeks which helped relieve the niggles I had picked up from years of playing sport and also being an office worker. I was then able to push on with increasing my workload in my sessions which made me feel like I was returning to the fitness levels I had previously seen. The group sessions are effective with each person working at their individual level and everyone encouraging each other. When Ryan is away Tom is there to run the sessions just as effectively. I am looking forward to continuing my journey with Vitality & Mind Personal training with the hope it will enable me to play sport for years to come and also keep healthy into an older age.
Tasha C
Tasha C
1659043280
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