Book your free session today with a qualified trainer at our gym in Horndon-on-the-Hill.

Call us on 07852808264

Years Of Experience

I've worked with thousands of people througout the UK.

First Session is Free!

Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

Special Offers

We’re currently running some fantastic offers to help people throughout Essex kickstart their journey to health and wellbeing.

Postural Assessment Evenings

We hold planned postural assessment every Friday evening to help people understand correct methods of exercise and highlight any problem areas or hidden injuries – this is the first important step towards health and wellbeing.

Taster Session Evenings

Not sure if the Vitality & Mind process is for you? We want to show you all the reasons why we’re worth a shot – and we’ll do it for free. Join us on a Thursday evening at the Vitality & Mind Gym in Horndon-on-the-Hill for a complimentary session.

Free Bootcamp Session

We’re currently holding bootcamp taster sessions on weekends throughout the month at the Vitality & Mind Gym in Hornon-on-the-Hill. Come along and see what all the fuss is about.

One Session Per Week

Historically, we’ve offered our personal training programmes as either a two-session, or three-session per week package – but we understand that this isn’t for everyone, which is why right now, we’re offering our personal training packages to clients ready to commit to just one session per week.

#1 Postural Assessment + One to One Training Session

Contact us right now and arrange a complimentary postural assessment from a qualified training instructor at Vitality & Mind. This will allow us to correct any underlying issues that could be having a detrimental effect on your health, or preventing you from reaching your goals.

We’ll assess any existing injuries, and I’ll teach you how to perform exercise movements correctly and efficiently in an effort to avoid sustaining injuries during training – something so important, but we often see left out by other trainers.

You’ll be taught extensively how to use both free weights and gym machinery effectively and safely – so you no longer have to walk into a gym and have that overwhelming feeling rush over you.

Following the postural assessment, you’ll enjoy a one to one training session with one of the leading health and fitness experts covering Essex.

#2 Postural Assessment + Two Group Class Sessions

If one to one training doesn’t sound appealing to you – we’ll swap it out for two free class-based sessions with a qualified personal trainer.

With no obligation to continue past the free sessions, you’ll enjoy a taste of the community that group training brings.

Of course, we’ll also provide an all important postural assessment to avoid injury and identify problem areas you might not be aware of.

Ready to make a change?

I am not a salesman. Unlike many Personal Trainers in Essex, I care deeply about my clients progress and want to help get results quickly.

Personal training isn't about shouting at someone to make them exercise. For me it's about the ten years experience and knowledge I have behind me, which allows me to educate clients on how to quickly get where they want to be.

Ryan Worthington, Founder & Qualified Trainer

Ryan Worthington Personal Training

Darren Moles

I am a 42 year old man who has never really trained properly, I thought I was too old for it now,passed it!, but training with Ryan has boosted my wellbeing, stamina, lung capacity, recovery time, I feel alive again.

Karen Michelle

I’ve been training with Ryan for a couple of months now and from day one Ryan has shown me that it doesn’t matter what your weight, height, strength is - he wants to help you.