Ask About Our Pay-As-You-Go Options!

Call us on 07852 808264

Years Of Experience

I've worked with thousands of people througout the UK.

First Session is Free!

Arrange a free consultation session today.

Back to Basics

I specialise in helping beginners with a solid foundation.

Personal Training in Horndon on the Hill, Corringham and Stanford-le-Hope.

There has never been a time where so much choice is available and so many gyms are on the high street. This industry has flourished around weak knowledge and cheap gym facilities. Whilst often easily accessible and affordable, there is little in the way of support available to the novice or the potential exerciser when embarking on what often seems like a colossal journey and this is where RW Exercise come in.

Rest assured that our team of advisors and coaches are with you every step of the way throughout your personal journey. One of our specialist services is that we screen all our clients before starting any of our packages, making sure that together we begin at the correct starting points as we don’t want any injuries now or at a later date. We believe that this is the key to gaining results fast as we work on your strengths straight from the get go.

Our services include:

  • Weight Management
  • Nutrition
  • Remedial Exercise
  • Sports Performance
  • Sports Coaching
  • Boot Camp/Outdoor activity
  • Social Support
  • Up to Date research and information
  • A variety of venues and resources
  • Education
  • Mental Health
  • Happier Lifestyle
  • Health Improvements
  • Kids education and health improvement within schools
John N.
John N.
1686831767
6 weeks ago i went to ryan with a really bad foot that i could barely walk on 6 weeks later im virtually pain free and training upto 3 times a week with some boxing thrown in,would recomend ryan he knows his stuff and will not push you top feller he is. The 1 to 1 boxing i enjoy and again he will push you without physical stress to your body. And helping my posture to ease the problems with my foot..
Gerald S.
Gerald S.
1686733955
A great job by Ryan who has helped me with strengthening certain parts of my body required to help with my overall posture and back condition. Great,👍I want to thank Ryan for helping me over the last few months.My knee is much better and I recommend Ryan very highly indeed.Fantastic
joanne G.
joanne G.
1686478156
I first went to see Ryan for assessment, after illness, post covid and a difficult family situation had left me feeling unwell and defeated.After an open discussion and some stretches and simple exercises, Ryan said he could work with me.My focus was on improving flexibility and strength.I had been attending Yoga classes, but experiencing a lot of hip pain after each class.Ryan helped me to correct that and fully explained about my inherent strengths from previous sporting activities, and also my weaknesses.His sessions have helped me to resolve the problems I was having, and made me feel overall much stronger, with better flexibility, movement and confidence. My posture has improved and with that I even feel taller!Thank you Ryan.Joanne
Andrea W.
Andrea W.
1686076766
My 8yo son really enjoys his sessions he is not a team sport player but wanted to improve his muscles
Jordan W.
Jordan W.
1686072983
Had 1-1 sessions for 4/5 months. Learnt a lot and definitely noticed a difference in myself. Would definitely recommend.
Mary L.
Mary L.
1682503616
Ryan is a brilliant personal trainer. I'd highly recommend him to anyone. He has been a great help to my husband, helping him to get back his strength and movement after he has suffered 2 strokes.Twice weekly sessions for just over a month have already resulted in great improvement and an increase in self confidence and positive outlook for Johnny too. Thank you Ryan from both of us.
Noopur M.
Noopur M.
1682253909
Ryan has helped me with my mobility and success in losing weight. Always challenging, always upbeat and always ready to suggest different ways of exercising so that boredom doesn’t set in. I would highly recommend his services.
Liam B.
Liam B.
1681235014
I’ve been attending 1-1 training sessions with Ryan for 6 weeks now with very positive results.When I went for my initial assessment with Ryan, I explained that I’d had numerous knee and shoulder operations with little to no physio afterwards and was suffering as a result.Over the past 6 weeks Ryan has tailored my training to alleviate the issues I’ve had post-surgery which has been a great success.My balance, coordination and strength has shown considerable improvement, which has got me to a condition where I can now also attend group training sessions to further improve my fitness.I’m very pleased with how the training has gone so far and am looking to continuing my training with Ryan to maintain and improve on the progress I’ve made so far.Highly recommended.
Gaz H
Gaz H
1675955809
I have been working with Ryan for a month now and have been surprised how much I have enjoyed it, as well as working in a small group. Starting from zero fitness at 49 yrs old, Ryan took the time to listen what I wanted to achieve and tailored the session to my needs. Would highly recommend.
Ryan J.
Ryan J.
1669384433
I have been training with Ryan for a few months now and I can already see the progress made.We worked on my back, posture & balance for the first 6 weeks and I can now really feel my shoulders and chest really starting to show after I had spent a year with a previous trainer with little to no results doing incorrect exercisesI have learned a lot about my body and muscles with the right balance of strength sessions combined with fitness sessions!With motivation and the correct nutrition / diet I will be where I want to be.Hes a great motivator and encourages you to push beyond what you think your capabilities areHe knows his stuff very well and I'm glad i have signed up with Ryan and Vitality & Mind
Paul J.
Paul J.
1668713957
I’m been training with Vitality and Mind for over a year now. All of the training is specific to the individual’s needs, following a one to one postural assessment with Ryan. He targets the weaker muscles to help you improve prior to taking part in the group classes. Everybody is super friendly and encouraging, and there are no ego’s on display! There are many days and times to choose from, and booking is easy via the app. They also have a great set of body scales that not only measure weight, but looks at water intake, body fat percentage, and more importantly, visceral fat that surrounds your vital organs! Have not regretted a single moment since joining!
Stuart S.
Stuart S.
1664100949
Can highly recommend Ryan and Vitality and mind, he’s been a great help with my back and posture issues!
Jackass
Jackass
1659766197
Highly recommend Ryan @ Vitality & Mind he creates a plan that suits you with amazing results absolutely 5 ⭐️
Edward C.
Edward C.
1659541280
Ryan is fully committed to personal training and coaching. He offers a holistic approach to personal training. He conducts o postural assessment prior to starting any training journey. He then combines training with nutrition to achieve the best results he can.My son did some training with Ryan earlier this year to help him prepare for the Royal Navy pre-joining fitness test. His advice and guidance was invaluable and he passed.
Bethany T.
Bethany T.
1659541214
Highly recommend Ryan and Vitality and Mind. Ryan is so passionate and committed to helping and educating people which makes our personal training sessions a cut above the rest. No injury or problem is too much of a challenge and Ryan always has a solution to help. After nearly 2 years of training here 100% feel like I have learnt a lot and improved my fitness and strength. Thank you Vitality and Mind😃
Mark W.
Mark W.
1659525896
I've been training with Ryan for about 9 months now.I had a poor diet and my activity levels were really low so I decided to contact Ryan to go about changing my lifestyle.Ryan invited me for a postural assessment and identified alignment issues and weaker areas of my body that we needed to work on.We set to work on improving these areas during personalised strength and fitness classes.I'd had lower back issues since 2005 and with the help of Ryan and an Osteo he recommended my back pain has gone.Over time we have progressed the strength training to work on different areas of my body along with the nutritional advice that Ryan has given to make sure I am getting the most out of my sessions.Ryan arranged for a body composition test recently using some inbody scales which gave a detailed report of body fat, muscle mass and recommended calories intake.The great results on the printout backed up that all the training we were doing was paying off with above normal muscle mass and low Visceral fat.The variety in both strength and fitness sessions keeps me interested and wanting to go back which had always been an issue at previous gyms.I'd say at the age of 46 I am probably stronger, fitter and eating healthier than I have ever been thanks to Ryan at Vitalilty and Mind.
Ronnie T.
Ronnie T.
1659449300
My time with Ryan as been probably the most insightful inspiring and educational time I known for 25 yearsI was incredibly positive starting my one too one sessions with Ryan and was also a bit apprehensive I’m quite old and didn’t know quite what to expect “also what my body could still do”but i couldn’t believe he’s positivity encouraging me too another levelteaching me the right way to train and most importantly how to prepare nutritionally for not only work outs but day to day livingfantastic trainer great guy
lesley P.
lesley P.
1659292669
I have had strength and conditioning training over the years but stopped when the country went into lockdown and I didn't go back to the gym until 2022. Knowing I needed some encouragement and feeling nervous after a 2 year break I did some net surfing and decided to sign up with Vitality & Mind Personal Training. At my first session Ryan undertook an assessment and gave me exercises to do over the following weeks which helped relieve the niggles I had picked up from years of playing sport and also being an office worker. I was then able to push on with increasing my workload in my sessions which made me feel like I was returning to the fitness levels I had previously seen. The group sessions are effective with each person working at their individual level and everyone encouraging each other. When Ryan is away Tom is there to run the sessions just as effectively. I am looking forward to continuing my journey with Vitality & Mind Personal training with the hope it will enable me to play sport for years to come and also keep healthy into an older age.
Tasha C
Tasha C
1659043280
Tracey C.
Tracey C.
1659001112
Myself and my daughter have been with V &M on the 1:2 training as my daughter and myself have some weight issues and my daughter has low body image. Ryan has made my daughter feel better about herself and he is more than just interested in your weight. It’s a total package with strength training, weight training, fitness training and mental well-being. His knowledge is mind blowing and he goes above and beyond any trainer that I know even contacting me when he was on holiday Ryan is not only interested in the gym side but also in getting your nutrition right. I have type 2 diabetes and have been unable to get it under control (5 years now) and Ryan has recommended that my self and my daughter ( who also some issues) seek help to begin with his Nutritionalist as the NHS has sort of left me to it. Just before we started training my trapped nerve started to play up. Not only did Ryan take that into consideration when I was training he recommended myself see Richard the physio. Ryan cares for each and everyone of his clients treating everyone as individuals and it shows in the way he runs V&M
Aileen G.
Aileen G.
1658998453
I’ve been training with Ryan for over 10 months now, a combination of 121 strength and group fitness sessions. I continually work with him to refine my personal fitness goals, and each session is tailored to help me achieve them.I’ve learned a lot from Ryan about nutrition which has really helped my journey. This is the first time in a very long time that I haven’t started the new year by signing up to a quick-fix or weight loss club, and I feel so much better for it. A change in mindset, regular exercise and a proper nutritional plan tailored to my needs has been key to my success so far.
Stuart B.
Stuart B.
1658994903
Ryan is dedicated to his personal training and it shows in his enthusiasm in the classes I attend. He tailors your fitness regime to suit you. It is always a great atmosphere in the classes and Ryan is always there for nutritional and exercise advice for you to take away and benefit from.I highly recommend Ryan. I've been a client of Ryans for over 3 years and I've never felt more healthy and fitter and I'm 58 so that's a long time to consider!
Chris C.
Chris C.
1658956195
Have been training with Ryan for a year now and feel great. No more neck pain which I’ve had since a child. Feel like I have more energy and wanting to do more. Training is tailored to me not just the same for everyone in the class, which are small and personable. Would recommend giving it a try.
Daniel P.
Daniel P.
1658915204
Found Ryan on Facebook and after a couple of messages took the plunge to see him, after his initial assessment, Ryan put a training plan together to accommodate my previous injuries.With Ryan’s experience and knowledge my posture has improved as well as my mental well being, i have also lost inches and gained muscle.Ryan also helps with nutritional information and dietary needs.The small group lessons are really good and also personalised to me, everyone in the gym is friendly and supportive no matter your level.If you need a pt then I highly recommend giving Ryan a call.
Trina F.
Trina F.
1658871567
Ryan definitely knows his job cant recommend him enough
Next Reviewsjs_loader

Get Started For Free

Enter your details below and we'll be in touch to arrange a free session at our private gym in Horndon-on-the-Hill.

Name(Required)