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Years Of Experience

I've worked with thousands of people througout the UK.

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Back to Basics

I specialise in helping beginners with a solid foundation.

Personal Training in Horndon on the Hill, Corringham and Stanford-le-Hope

There has never been a time where so much choice is available and so many gyms are on the high street. This industry has flourished around weak knowledge and cheap gym facilities. Whilst often easily accessible and affordable, there is little in the way of support available to the novice or the potential exerciser when embarking on what often seems like a colossal journey and this is where RW Exercise come in.

Rest assured that our team of advisors and coaches are with you every step of the way throughout your personal journey. One of our specialist services is that we screen all our clients before starting any of our packages, making sure that together we begin at the correct starting points as we don’t want any injuries now or at a later date. We believe that this is the key to gaining results fast as we work on your strengths straight from the get go.

Our services include:

  • Weight Management
  • Nutrition
  • Remedial Exercise
  • Sports Performance
  • Sports Coaching
  • Boot Camp/Outdoor activity
  • Social Support
  • Up to Date research and information
  • A variety of venues and resources
  • Education
  • Mental Health
  • Happier Lifestyle
  • Health Improvements
  • Kids education and health improvement within schools
If you have been putting off or have not been to a gym in some time like me, then I can fully recommend that you give Vitality in Mind a try!
The group PT sessions are small and concentrated with expert tuition and motivation from Ryan. Great atmosphere and feels good to be around like minded people wanting to improve on health and fitness. There is a real personal touch with this gym which I don't think you will get from the fancy gyms you could go to. The Boot Camp sessions are great fun and also a good work out. Been going for about 6 weeks and really noticed the differenced physically and also mentally. I would really recommend you give it a go!
Great Work Ryan with the gym.
I have just completed my 6 week challenge. I have enjoyed it and learnt a lot of new exercises. Attending the session motivated me to finally do something to improve my health and wellbeing. I have signed up for further sessions as the trainers are very knowledgeable and the other participants are good fun to be around.
I can’t recommend Ryan at Vitality & Mind enough! He’s been an incredible personal trainer, helping me stay motivated and teaching me the right exercises to lose weight and get fitter. With a back injury, I was always worried about form, but Ryan ensures I’m doing everything correctly to prevent injury while still making progress.

I recently completed the six-week challenge, and it was a game-changer. I learned so much about nutrition, tested my fitness levels, and gained confidence in my strength sessions. Now, I feel more knowledgeable about the weights I use and how to structure my workouts effectively.

If you’re looking for expert guidance, motivation, and a supportive trainer who truly cares about your progress, I highly recommend both the six-week challenge and Vitality & Mind. Thank you, Ryan, for all your support!
I began training at Vitality and Mind 3 months ago and I can honestly say it’s the best gym I’ve ever been to. Ryan and his team are knowledgeable, experienced and yet manage to make every session fun and enjoyable. Everyone that attends is friendly and welcoming and I’ve made some lovely friends.
Since joining, my strength has improved, I’ve lost weight, gained muscle ( which was my goal ) yet I’m eating more! Like so many women, I wasn’t eating enough but with Ryan’s guidance, Ive upped my calories, in particular, my protein and now feel so much better overall.
I recommend Ryan and his team to anyone to wants to finally discover a way to get fitter, stronger and healthier in a fun and supportive way.
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